"Eating Made Easy: Your Lazy Person's Guide to Not Overcomplicated Nutrition"

it could all be soooo simple, but you rather make it hard,

shot out to lauryn hill

everytime I think of that line I think of that song

if you know you know

lets get to the point

your diet doesnt need to be complicated and realistically if you were to track what you ate you would see you pretty much eat the same thing

a version of a meat

a version of a fruit

a version of a vegetable

lets throw in a grain/ bread as well but you get the point

so here is the trick

find three meats you enjoy and does well by you from a digestion stand point

find three core fruits you enjoy

find three core vegetables you enjoy

find a way to combine all these to make a meal you enjoy and you are set

there you have it thanks for joining my ted talk

ps. potatoes are a vegetable, avocado is a fruit and if you are vegan or a vegetarian act like you havent read the word MEAT