This Week's Coaching Concept

You Don't Throw
Combinations.
You Throw Solutions
To Positions.

Tyson did not throw the 3-6 because it was his favorite combination. He threw it because Spinks' head was going to land in left handed position when he committed to the right hand — and the lead hook to drop the head followed by the rear uppercut to lift it was the exact solution to that position. This week every combination you drill starts with one question — where is the head and what does that position call for?

Spinks threw his right hand and his head moved to left handed position — Tyson recognized the tendency before he threw

The lead hook was never meant to finish the fight — it was meant to drop the head and create the angle for the uppercut

When a head dips down that is the cue for an uppercut — Tyson drilled that read until it was automatic

Wrong punch right time — the hook was technically the wrong punch for the position but it created the right position for the finishing punch

This is boxing IQ applied — you stop reacting to what is happening and start responding to what is about to happen

Your Focus This Week

Based On
Where You Are.

Ladies ISH 🥊

The Setup Punch

The lead hook this week is not the finish. It is the setup. Throw it with the intention of moving the head not ending the exchange. Feel the difference between throwing to land and throwing to create.

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Fellas ISH 🔥

Head Slots

Before you throw anything in sparring or drilling this week — where does your opponent's head go when they commit to their right hand? Find the tendency. Build your combination around that answer.

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Athletes ISH ⚡

Position Over Power

In sparring this week look for the moment your opponent commits their weight and their head goes to a predictable position. That is when the combination goes. Power is the last variable — position is the first.

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Athletic ISH — This Week

Build The Cardio
That Shows Up.

This week every conditioning option has one added layer — you connect the Tyson 3-6 combination directly to your cardio work. Your body learns to execute the skill when it is already taxed. That is the only conditioning that transfers to a real exchange.

Miles — By Level

Beginner: 1-2 miles, 3 days. Intermediate: 3-4 miles, 3-4 days. Advanced: 5-6 miles, 4-5 days with a tempo mile in the middle.

New layer this week: Shadow box the final quarter mile. Footwork patterns, head movement, and the Tyson 3-6 in slow motion. Your cardiovascular system learns to perform the skill when already taxed.

Bike Sprints — Assault Bike or Regular Bike

2 minutes slow — warm up. 6 minutes of sprints — 10 seconds all out, 20 seconds off. 12 sprint intervals total. 8 minutes total.

New layer this week: Immediately after the 8 minutes do 10 reps of the Tyson 3-6 on the heavy bag with no rest. Lead hook then rear uppercut. Execute the combination when you are already gassed — that is fight conditioning.

Punch Conditioning — 12 Minutes Total

24 rounds — no break. 30 seconds rhythm shots, 30 seconds power shots. Alternate on and off. 12 minutes total. No rest.

New layer this week: Every power round is the Tyson 3-6. Lead hook then rear uppercut — every power interval this week. By Saturday it should start feeling automatic.

Nutrition ISH — This Week

Every Meal
Has A Job.

Breakfast

Bacon, Eggs, Avocado — Toast Optional

Protein starts muscle synthesis. Avocado fat gives sustained energy. Add toast if training in the morning. Skip it if training in the afternoon.

Lunch

Ground Beef and Potatoes

Dense protein and iron. Iron determines how efficiently your blood carries oxygen — which determines how fast you gas out. Potatoes are slow-release carbs that keep you stable through a full session.

Dinner

Steak and Asparagus — or Steak Sandwich

Steak repairs muscle overnight. Asparagus reduces inflammation and flushes training waste from your system.

Fruit

Orange and Watermelon

Orange's Vitamin C helps absorb the iron from your meals. Watermelon reduces soreness. Eat it after training.

Hydration ISH

Body Weight × 0.67 = Daily Ounces

Start your morning with 16 oz before food, coffee, or your phone. Add 12 oz for every 30 minutes of training. A two percent drop in hydration reduces power, reaction time, and mental clarity — all three things boxing demands at the same time.

Wrong Punch.Right Time.

Prefer To Watch?Start Here.

Watch BeforeYou Train.

You Don't ThrowCombinations.You Throw SolutionsTo Positions.

Based OnWhere You Are.

Build The CardioThat Shows Up.

Every MealHas A Job.

ELCOACHCASEY

Wrong Punch.
Right Time.

Prefer To Watch?
Start Here.

Watch Before
You Train.

You Don't Throw
Combinations.
You Throw Solutions
To Positions.

Based On
Where You Are.

Build The Cardio
That Shows Up.

Every Meal
Has A Job.