Discovery Performance — Orange County, CA

17 Years — Boxing · Athlete Training · Basketball · Strength & Conditioning · Nutrition · Men & Women

The Coach Who
Teaches You
Not To Need
A Coach

17 years coaching boxing, athletes, basketball, strength and conditioning, and nutrition — built into one complete system. The Source Method — self-sufficiency over dependency. You learn to train on your own so the results are sustainable way beyond working with me or any coach.

Ready To Start Not Sure? Take The Quiz

17Years Coaching

3Training Pillars

3OC Locations

🥊 For women who want to box, get strong, feel good, and feel confident and curvy in their body.

🔥 For the former athlete who had it and wants it back — or wants to build the athletic frame they never had.

⚡ For fighters and competitors who need the technical edge to perform at the next level.

⚡ Ready To Buy — Jump Straight In

Three Ways
To Start
Right Now.

Already know what you want? Pick your path and get started today. Not sure yet? Scroll down — we will help you figure it out.

Online Training

The Full System Online

$100

per month

Daily boxing workouts, weekly strength and conditioning, and weekly nutrition guidance — all three pillars in one program. Train on your own schedule from anywhere.

Start Online Training

Want more info first? Ladies · Fellas · Athletes

★ In Person Training

Train With Coach Casey

$280

per month — starts at Small Group

In-person sessions at three Orange County locations. Small Group $280, Semi Private $497, Private $897. Full online system included with every in-person tier at no extra charge.

Join In Person Training

Want more info first? Ladies · Fellas · Athletes

Daily Boxing

Daily Boxing Workouts

Weekly

updated every week

Six days a week. Warm up, rotating emphasis, cool down. Footwork Monday and Thursday. Head movement Tuesday and Friday. Hands Wednesday and Saturday. No guessing — ever.

Start Daily Boxing Now

Want the full breakdown? See the Daily Boxing page

Not Sure Where To Start

Seven Questions.
Real Answers.

I will identify exactly what is holding you back and what to do about it — based on your specific situation. Takes two minutes.

Let's figure out where you are

Question 1 of 7

Who is this for?

This changes what we ask and what we recommend.

Question 2 of 7

What is the biggest problem right now?

Pick everything that applies. Be honest — this is where the real coaching starts.

Question 3 of 7

Tell me about your body right now.

This gives us the numbers to build your training and nutrition starting point.

Age

Biological Sex

Height (inches)

Current Weight (lbs)

Question 4 of 7

What does your current training look like?

Pick everything that applies. Be real — where you actually are, not where you want to be.

Question 5 of 7

What is your primary goal?

Pick the one that matters most right now.

Question 6 of 7

Where are you located?

This determines whether in-person training is an option for you.

Question 7 of 7

One honest question.

If nothing changes in the next 90 days — same training, same eating, same routine — how does that make you feel?

Here Is The ISH You Actually Have To Do

Your Weekly Training Starting Point

Your Rough Daily Nutrition Targets

Want The Full Picture

Get Your Complete
Program Recommendation

Enter your email and I will send you your full week by week structure, the specific product that fits your situation, and the three things to do first this week.

Your full weekly training schedule broken down day by day

The specific Coach Casey product that fits your exact situation

The three things to do this week to start moving in the right direction

A direct link to get started right now if you are ready

No thanks — just show me the recommendation

Your Weekly Structure

Who Is This For

Find Your ISH

Three different people. One system. Click your demographic to see exactly what training looks like for you.

🥊

Ladies ISH

For The Women

You want to learn boxing, build real strength, and feel confident and capable in your body. Not a fitness class — actual skill development and real coaching.

See Ladies ISH Training→

🔥

Fellas ISH

For The Men

You were an athlete. You know what it felt like to be in shape. You want that back — and you want to do it the right way this time without starting over again.

See Fellas ISH Training→

⚡

Athletes/Fighters ISH

For The Serious

You compete or train seriously. The gap between where you are and where you need to be is technical — and technical problems have technical solutions.

See Athletes ISH Training→

What You Train

Three Pillars.
One Standard.

Every session is built around three things. Not one. Not two. All three — because none of them work as well without the others.

🥊 Boxing

Technique, footwork, defense, combinations, and strategy. Built correctly from the ground up. Every punch you throw has intention — and every punch your opponent throws has an answer waiting for it.

💪 Strength & Conditioning

Athletic conditioning built around what you actually do. Not general fitness — sport-specific strength and conditioning that makes you better at everything else. Progressive. Intentional. Built to last.

🍽 Nutrition

Fuel the work. Nutrition is not an afterthought — it is the third pillar. Weekly meal guidance built around your training load so your body has what it needs to perform and recover every single week.

See The Coaching

Real Sessions.
Real Coaching.

This is what it looks like to train under The Source Method. Not highlight reels. Actual coaching in real time.

Boxing — Hand Emphasis

Boxing — Live Coaching Session

Conditioning — In Session

The Method

Self-Sufficiency
Over Dependency

Most coaches build athletes who need them. That is not the goal here. The Source Method is built around one principle — you leave every session more capable of training without me than when you walked in.

Start The System

You learn the WHY behind every technique — understanding makes you coachable by yourself

Every session has homework — what you do between sessions is as important as what you do in them

Technical precision is progressive overload — getting cleaner is always the first step before adding intensity

Boxing is premeditated — you learn to think two punches ahead in training and in life

You only have in the fight what you trained outside of it — that is the standard every session is built around

The Daily ISH Community

Free To Join.
Built To Keep
You Going.

The Daily Daily ISH Community on Skool is where the work continues between sessions. Free membership. Real coaching. Real people doing the work.

🎙

Wednesday ISH Live — Every Week

Live coaching session every Wednesday at 7pm PST. Concept based. No fluff.

💬

Ask Coach Casey Directly

Drop your questions. Get real answers from 17 years of coaching experience.

🏆

Weekly Challenges and Wins

Monday challenge. Friday win of the week. Accountability built into every week.

🥊

Your Demographic Channel

Ladies ISH, Fellas ISH, Athletes/Fighters ISH — your people, your conversations.

The Daily ISH Community

FREE

No credit card. No catch.

Starting July 6th

skool.com/theweeklyish

The community opens July 6th. In the meantime the training system is live and ready for you right now.

Get Your Personalized Training Plan

Answer 60 seconds of questions. I’ll tell you exactly where to start.

SCROLL DOWN TO YOUR REPRESENTATIVE QUIZ SECTION

WOMEN

MEN

ATHLETES/FIGHTERS

you’ll also get access to my daily newsletter, unsubscribe at any time

ELCOACHCASEY

The Coach WhoTeaches YouNot To NeedA Coach

Three WaysTo StartRight Now.

Seven Questions.Real Answers.