READ THIS BEFORE YOU WAIST MONEY ON FITNESS
The short version of this before you get into the details
your fitness journey is going to take time, don’t get tricked by the promise of quick fixes, it takes time as a required part of the equation to build the bridge to your dream outcome enjoy the journey
Fitness Investment Guide
Detailed Cost Breakdown by goal
Disclaimer: this guide is designed to give you information to allow you to make an informed decision, it is based on averages and experience
Gym Membership Options
Gym Membership Pricing
- Basic Gym Membership
*Cost: $20 - $50 per month
Includes:
- Standard equipment access
- Basic cardio machines
- Free weight areas
- Group class options (limited)
- Mid-Tier Gym Membership
Cost: $50 - $100 per month
Includes:
- Full equipment access
- Multiple location options
- Group classes
- Basic fitness assessments
- Online workout tracking
- Premium Gym Membership
Cost: $100 - $250 per month
Includes:
- State-of-the-art equipment
- Unlimited classes
- Personal trainer consultations
- Recovery areas
- Nutrition workshops
- Advanced fitness tracking
Coaching Options
Group Training
- Average Cost:$150 - $400 per month
- Includes:
* 3-4 group sessions per week
* Basic nutrition guidance
* Group motivation and accountability
One-on-One Personal Training
- Average Cost: $400 - $1,200 per month
- Includes:
* 2-3 private sessions per week
* Personalized nutrition planning
* Detailed progress tracking
* Individualized program design
Online Coaching
- *mAverage Cost:$200 - $600 per month
- Includes:
* Digital program design
* Weekly check-ins
* Macro/nutrition tracking
* Video form reviews
* Messaging support
Transformation Tier Breakdown
Body Recomposition
- Total Monthly Investment: $350 - $850
* Gym Membership: $50 - $100
* Coaching: $300 - $600
* Nutrition Support: $0 - $150
- Timeline:12-16 weeks
- Minimal weight change, muscle definition, shredded etc
10-15 Pounds Weight Loss
- Total Monthly Investment:$350 - $850
* Gym Membership: $50 - $100
* Coaching: $300 - $600
* Nutrition Support: $0 - $150
- **Timeline:** 10-20 weeks
- **Focus:** Lifestyle modification, consistent training
25-30 Pounds Weight Loss
- **Total Monthly Investment:** $350 - $850
* Gym Membership: $50 - $100
* Coaching: $300 - $600
* Nutrition Support: $0 - $150
- **Timeline:** 25-42 weeks
- **Complexity:** Metabolic adaptation, consistent approach
50-100 Pounds Weight Loss
- **Total Monthly Investment:** $350 - $850
* Gym Membership: $50 - $100
* Coaching: $300 - $600
* Nutrition Support: $0 - $150
- **Timeline:** 50-140 weeks (1-3 years)
- **Approach:** Consistent support, long-term strategy
Nutrition Support Options
DIY Meal Prep
- **Grocery Costs:** $300 - $600 per month
- **Time Investment:** 4-8 hours weekly
- Requires nutrition knowledge
Meal Delivery Services
- **Cost:** $300 - $900 per month
- Includes:
* Macro-balanced meals
* Portion-controlled options
* Variety of cuisines
* Saves preparation time
Nutrition Coaching
- **Cost:** $0 - $300 per month
- Includes:
* Personalized macro calculations
* Meal planning guidance
* Supplement recommendations
* Basic check-ins
Key Investment Insights
Financial Perspective
- Cheapest Option:Inconsistent training
- Most Expensive Option: Repeated failed attempts
Time Commitment
- Weekly Time Investment:5-10 hours
- Minimum Commitment: 12 months
Psychological Investment
Transformation is 20% Physical, 80% Mental
- Patience
- Consistency
- Growth Mindset
- Adaptability
Final Wisdom
Your body is a long-term project, not a quick transaction.
Nothing Changes if nothing changes
You are not looking to only get in shape, but stay in shape
Disclaimer:
Individual results vary. Consult healthcare professionals.