Question 1 of 12
What Is Your Primary Goal?
This routes you to the right system.
🥊 Get better at boxing and train like a fighter
Combinations, footwork, film study, fight IQ
🌸 Build my body — curvy, confident, and capable
Posterior chain, glutes, strength — boxing as the supplement
⚡ Get my edge back — lean, strong, and sharp
S&C and nutrition first — boxing as the supplement
Question 2 of 12
What Brings You To Boxing?
There is no wrong answer.
I am brand new and want to learn properly from the start
I want to use boxing for fitness — not focused on fighting
I have been training and want to get significantly better
I compete or plan to compete
Question 3 of 12
How Do You Prefer To Train?
Solo — I train on my own and need a self-guided system
Coached — I want a coach or trainer involved
Both — some solo and some coached sessions
Question 4 of 12
How Would You Describe Your Footwork?
Flat footed — I know my footwork needs work
I am moving but not sure if it is correct
Decent — I have the basics but want to sharpen them
Good — footwork is not my biggest issue right now
Question 5 of 12
Do You Study Film?
Yes — I break down fights and study combinations regularly
Sometimes — I watch fights but not with a coaching lens
No — I have never really done this
Question 6 of 12
How Long Have You Been Training?
Brand new — less than 3 months
Advanced — competing for several years
Question 7 of 12
Do You Compete?
No and not interested — I train for fitness and skill
Not yet but interested in competing eventually
Question 8 of 12
What Is Your Primary Physical Goal?
Build muscle and strength
Get lean — abs and body composition
Maintain — happy with my body, want to perform better
Make weight — manage weight for competition
Question 9 of 12
Current and Goal Weight
This calculates your starting calorie and protein targets. In pounds.
Question 10 of 12
How Many Days Per Week Can You Train?
Question 11 of 12
What Is Your Gender?
This affects your nutrition calculations.
Question 12 of 12
Where Are You Located?
Southern California — I could train in person
Outside SoCal — online only