Terence Crawford in the southpaw stance against an orthodox fighter. The looping rear left hand is the setup. The feint and shuffle back into the lead uppercut is what ends the fight. This week you learn both.
Before you throw a single punch this week — watch the film. Crawford's looping left hand is not just a power shot. It is a tool that changes the angle, disrupts the opponent's guard, and sets up everything that comes after it. You need to see it before you can drill it.
The full combination breakdown with drill timing is in the Daily ISH Library.
Exact rounds, timing, and every coaching cue for the Crawford combination. $15 this week.
Start This Week — $15The feint and shuffle back into the lead uppercut is not one movement — it is a sequence. The feint creates the reaction. The shuffle changes the angle. The uppercut fires into the space the reaction created. Watch how it is coached here.
One tip before you start. The looping left hand is only effective if the angle is real. If you are throwing it straight the loop is gone and so is the combination. Exaggerate the angle first. Tighten it up as the session progresses.
Full heavy bag protocol — rounds, timing, and progression — in the Daily ISH Library.
Start This Week — $15This week on the vertical athletic day the trap bar deadlift is the compound lift. Crawford's power in the southpaw stance comes from the ground up. The trap bar builds the same ground force production.
Get inside the bar. Set the hips. Take the slack out before the pull. Then drive the floor away with both feet. The bar comes up as a result — not as the intention. That mental shift changes where the power comes from. Full S&C session with sets, reps, and all exercises is in the 12-week program.
Full athletic day protocol is in the 12-week program.
Get The Program — $2760 to 90 minutes before the session. White rice and eggs or a banana and Greek yogurt. Fast carbs that convert without sitting heavy. The combination work this week demands explosive output. The fuel needs to be there before you start — not during. Full nutrition protocol in the 12-week program.