The check hook that ended the fight in round ten. Nine rounds of reading. One punch. This week you study the film, drill the combination, and build the automatic version across six guided workouts — footwork, hands and defense, head movement.
Start here. Watch the full breakdown before you drill anything. The film study teaches you the read — what Mayweather was seeing for nine rounds before the check hook landed. Understanding the why before the how is what separates drilling from building.
The mitt work session breaks down the combination with live coaching corrections. The weight on the right heel. The step outside the frame. The exit that happens at the same time as the punch. Watch this after the film study and before the bag.
Six guided bag sessions built around three emphasis areas. Two sessions on footwork. Two sessions on hands and defense. Two sessions on head movement. Each one isolates one part of the combination so the full movement becomes automatic before you put it all together.
Three exercises built specifically for what boxing demands. None of them include running. The skill without the body breaks down. This session makes the combination sustainable.
Simple. Structured. Macro-targeted. Three bowls built to fuel the training and recover between sessions. Hit your protein target every day this week before anything else.
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