"Everyone has a plan until they get hit in the body."
— Mike Tyson
Wednesday you built the 3-6 in layers. Today you run it at pace. The jab earns the body hook. The body hook earns the uppercut. The uppercut earns the head hook. Four punches. One sequence. This is where the combination becomes yours.
Wednesday was learning. Thursday is applying. Same combination — jab, body hook, uppercut, head hook — but today you stop thinking about it and start throwing it. Speed comes from confidence. Confidence comes from reps. Today is reps at pace.
Watch the Tyson-Spinks film study after today's session. When you have drilled the 3-6 at pace you will see things in the film you did not see before. The body hook lands and you will feel what Spinks felt. The head hook comes and you will know exactly what set it up. Film study hits different when your body already knows the combination.
Banana and chia seeds 60-90 minutes out. Two boiled eggs 30 minutes out. Today is hands at pace — you need the fuel loaded before the first round starts. Do not train fasted on a combination day.
Body Bulletproofing Day 2. Bench press or push variation, dumbbell rows, lateral raises, face pulls. The upper body strength that keeps the guard home while the combination fires. Do this before the bag work.
Four rounds on the bag. 70%, 85%, full pace, then combination to combination. This is the deposit. Everything this week built to this session. Let it go.
Film study hits different after you have drilled the combination. Watch the Tyson-Spinks knockout above. You will see the body hook land and know exactly what it set up. That connection between drilling and film study is the whole system.
Greek yogurt with SF cheesecake packet immediately after. Steak or ground beef and potatoes within 90 minutes. Kiwis for Vitamin C and connective tissue recovery. The wrists and shoulders worked hard today — feed them.
52 fighters. 52 combinations. Six guided workouts per week. Tyson week is live now.